I had a busy career in Finance in the City of London before deciding to retrain as a Pilates instructor, more than 17 years ago. After teaching Pilates in various health clubs I went on to work in a physiotherapy clinic in Sevenoaks, Kent where I introduced a program of Reformer Pilates and Sports Massage teaching there for 10 years before making the move back home to St Andrews.
I bring warmth and enthusiasm to my sessions along with extensive technical knowledge and experience. Passionate about achieving results, I focus on all aspects of the client’s exercise program and lifestyle to help them achieve long-term benefits and sustainable results from practicing Pilates.
In my studio I offer private Matwork and Reformer Pilates sessions and small group Matwork classes. Both types complement each other in accelerating developments in flexibility, strength and body alignment and help improve functional movement.
In 2015, I graduated from London School of Sports Massage (LSSM), Regents University, where I studied Soft Tissue Therapy at a high clinical level, with sports massage being part of it.
My aim is to treat all minor and chronic injuries, whether caused through sport or any other lifestyle factor, using massage and other more advanced techniques.
I also aim to identify the underlying causes of injury and offer more long-term improvements in physical wellbeing and injury prevention.
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I look forward to meeting you soon, Stacie
